#0105 - Do you waste your energy on things that don't matter?
About this episode
My husband told me this today when I told him about a conversation I had had a few weeks ago and how I'd respond differently next time.
He said, "You waste a lot of energy on things that don't matter."
It gave me pause and I wondered is this just a me thing —which I don't think it is or do a lot of us do that? That is the focus on this five and half minute minisode along with a way we can switch gears and a healing tip to stop overthinking.
If you have questions, please reach out to me on IG: https://www.instagram.com/suzanneandorabarron/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.
Get every episode summarized
Each time Finding Joy in the Hard publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Finding Joy in the Hard
#154 What If Those Emotions Aren't Even Yours?
Finding Joy in the Hard
#153 What if Beauty is in the In-Between?
Finding Joy in the Hard
Something to remember as you go about your day
Finding Joy in the Hard
#151 When you give yourself 2 choices
Finding Joy in the Hard