#118 Are You Dismissing Your Feelings?

 We all know what it's like when others dismiss how we feel, but what about when we do it to ourselves? 

If you're not sure, here are a few examples of what you may say to ourselves. I should be stronger. I am okay. I should be over this by now. I'm being too sensitive. I've dealt with worse. I don't have time to feel this right now  I shouldn't feel this way. 

The crazy thing is even though I teach women how to reconnect to themselves, this past I had dismissed my own feelings. 

My mom passed on Saturday. She had been living in a nursing home with dementia and confined to a wheelchair. And so I told myself I was okay. I had gotten used to not having her in my daily life. 

It took a Pyrex dish shattering on the kitchen floor for me to realize I was dismissing my own feelings. 

In this episode, I share my experience. 

Questions? 

Or feel like you're experiencing an abundance of worry, fear, anger, grief/sadness or proving energy, reach out to I'd love to discuss how I can help you. You can reach me athttps://www.instagram.com/suzanneandorabarron/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.