#137 Might that Fear Be Scarier in Your Head?

A lot of us worry or fret about what might happen in the future. We try to figure out in our heads how we'll get through it. 

Here's the thing we can't think our way through a future fear.  We have no idea where we'll be, what our circumstances will be like or even if it will come to fruition. 

In today's episode, I share about something that happened this morning, something I've worried about for years. And guess what: all the worrying did NOTHING to prepare me for the actual experience.  And yes, it was a lot scarier in my head. 

If you have your own experience, I'd love if you'd share it with me. You can reach me on Instagram here. Of course if you have questions or comments, you can also contact me at that same link. 

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.