The Elevate Your Running Podcast
Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349...
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Episodes (226)
EP. 175 - Running a Breakthrough Season with Purposeful Process, Julia Armstrong...
The Elevate Your Running Podcast
EP. 174 - How the Fisher Siblings Apply Skillsets, Mindset and Lessons Learned f...
The Elevate Your Running Podcast
EP. 173 - The Season After the Season: How to set up your training after racing...
The Elevate Your Running Podcast
EP. 172 - Three Ways to Improve Your Running Economy to Reach Fall Goals
The Elevate Your Running Podcast
EP. 171 - What I Wish I Knew About Training When I Started Following a Structure...
The Elevate Your Running Podcast
EP. 170 - What to Eat After a Race: How to Support Your Post-Race Recovery with...
The Elevate Your Running Podcast
EP. 169 - Run Smarter, Not Harder: The Data Behind Your Best Performance
The Elevate Your Running Podcast
EP. 168 - Conquer Pre-Race Anxiety: Master Your Mindset with Emily Saul (Replay)
The Elevate Your Running Podcast
EP. 167 - Spring Speed Surge: Why Cadence, Agility, and Terrain Transitioning Ma...
The Elevate Your Running Podcast
EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Sugg...
The Elevate Your Running Podcast
EP. 165 - Can My Dog Run With Me? Essential Tips for Safe Running with Dr. RuthA...
The Elevate Your Running Podcast
EP. 164 - Master the Art of the Progression Run + Running Negative Splits
The Elevate Your Running Podcast
EP. 163 - Ranking Viral Running Tips That ACTUALLY Work (And The Ones That Don't...
The Elevate Your Running Podcast
EP. 162 - Common Half Marathon Mistakes and How to Avoid Them!
The Elevate Your Running Podcast
EP. 161 - A Day In the Life of a 2:36 Marathoner turned TransCon Athlete, Kallup...
The Elevate Your Running Podcast
EP. 160 - The Science of Iron & Ferritin: How They Impact Your Running with Regi...
The Elevate Your Running Podcast
EP. 159 - Unlock Your Running Potential: Mastering Pace Gears for Stronger Runni...
The Elevate Your Running Podcast
EP. 158 - How to Combat GI Distress + Nausea with Registered Dietitian, Kristy B...
The Elevate Your Running Podcast
EP. 157 - We Were On a Break! How to Return to Running After a Hiatus with Runni...
The Elevate Your Running Podcast
EP. 156 - Breaking Down Running Fads with Running Scientist, Jonah Rosner
The Elevate Your Running Podcast
EP. 155 - How Aging Impacts Our Fueling Needs as Endurance Athletes with Sports...
The Elevate Your Running Podcast
EP. 154 - Looking Ahead to Running in 2025
The Elevate Your Running Podcast
EP. 153 - How to Maintain Fitness in the Off-Season + 4 Holiday Workouts
The Elevate Your Running Podcast
EP. 152 - Why Training Age Matters + How to Set Realistic Goals
The Elevate Your Running Podcast
EP. 151 - Faster as a Master Runner + Recovery Secrets with 2:56 Marathoner, Mic...
The Elevate Your Running Podcast
Ep. 150 - Running Breakthroughs + Breakdowns with 2:36 Marathoner, Kallup McCoy...
The Elevate Your Running Podcast
EP. 149 - Post-Race Recovery, How to Race a Hilly Marathon, Coaching Changes and...
The Elevate Your Running Podcast
EP. 148 - The Indy Marathon Recap with Jenna Zajac + Answering Your Training and...
The Elevate Your Running Podcast
EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues...
The Elevate Your Running Podcast
EP. 146 - What We Wish We Knew About Recovery When We First Started Running, wit...
The Elevate Your Running Podcast
EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Z...
The Elevate Your Running Podcast
EP. 144 - Boston Bound: From injury and Training Setback to Running a BQ Maratho...
The Elevate Your Running Podcast
EP. 143 - How You Can Run a Boston Marathon Qualifying Time with Coach Jason Fit...
The Elevate Your Running Podcast
EP. 142 - Your Complete Marathon Recovery Guide
The Elevate Your Running Podcast
EP. 141 - Checklist Corner: Race Day Must-Haves
The Elevate Your Running Podcast
EP. 140 - The Chicago Marathon Preview Guide (Replay)
The Elevate Your Running Podcast
EP. 139 - Breaking Down the Marathon Distance: Strategies on How to Chunk Up a M...
The Elevate Your Running Podcast
EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First...
The Elevate Your Running Podcast
EP. 137 - Unlocking Potential: A Coaching Conversation with Amber Schriner
The Elevate Your Running Podcast
EP. 136 - Must-Haves for a Strong Peak Week
The Elevate Your Running Podcast
EP. 135 - Training Experiences with Rise Teammate, Emilia Benton
The Elevate Your Running Podcast
EP. 134 - 5 Key Takeaways from the 2024 Summer Olympics and How You Can Apply Th...
The Elevate Your Running Podcast
EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dieti...
The Elevate Your Running Podcast
EP 132. - What’s Normal and Not Normal During Training?! (Rerelease)
The Elevate Your Running Podcast
EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Pe...
The Elevate Your Running Podcast
EP. 130 - Conquering the Marathon: 6 Key Differences from the Half Marathon You...
The Elevate Your Running Podcast
EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark
The Elevate Your Running Podcast
EP. 128 - Top 3 Reasons Why Speed Workouts Help Long Distance Runners
The Elevate Your Running Podcast
EP. 127 - How to Get Back to Running Safely Post Partum with Dr. Christina Piron
The Elevate Your Running Podcast
EP. 126 - Strategies on How to Fuel Your Way Through Summer Without Compromising...
The Elevate Your Running Podcast