EP. 159 - Unlock Your Running Potential: Mastering Pace Gears for Stronger Running
About this episode
Coach Amber is back on the podcast! This episode is all about running gears - SPEED!
How to develop speed gears
Why they are important for runners to master
How to implement in a workout
Common mistakes that runners make when adding speed to their workouts
Our Favorite Speedy Sessions to add to your training
And so much more!
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Apple Podcasts | Spotify | Youtube Music
Connect with us:
@Elevateyourrunning and @sayrahrunshappy
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