EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay)
About this episode
In this week’s episode, Dr. Lara Pence, shares her insights on the mind of an athlete.
Why understanding your running values matters
What to do when you have a “bad” race
How to navigate perfectionism in the sport
How-to handle post-race blues
Running burnout symptoms
How to come back from an injury
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Elevateyourrunning and sayrahrunshappy
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Contact Dr. Lara here or through her Instagram account.
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