EP. 152 - Why Training Age Matters + How to Set Realistic Goals
About this episode
Coach Sara talks about the Endurance Training Age!
She discusses:
What is training age?
How is training age different than birth age?
Why does training age matter for endurance runners?
How to break through the plateau if your training age is under 10
Factors that contribute to training age
How training age can influence your training and racing decisions
Coach Sara also shares how to set realistic goals if you’re a master runner but have a low training age, and how to break through the training plateau!
Listen on:
Connect with us:
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
Get every episode summarized
Each time The Elevate Your Running Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Elevate Your Running Podcast
Ep 225 - 2:52 Marathoner, Meghan Howard on Preparing for the Chicago Marathon
The Elevate Your Running Podcast
Ep 224: Josh Kerr's Mile Record, My Chicago Training & Escaping a Summer Running...
The Elevate Your Running Podcast
Ep 223 - The Marathon Moment, Coaching Decisions, and How to Enjoy the Process W...
The Elevate Your Running Podcast
EP. 222 - Summer Break Announcement
The Elevate Your Running Podcast