EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Suggestions, How to Manage Training Anxiety, and more!

This week, Coach Sara answers your training questions from IG and Threads! In this power hour of running, Sara addresses the following questions:

Why We Need to Fuel Our Long Runs: Fasted Running isn’t Better!

Low-Cost Fueling Suggestions

Short + Effective Strength Training Routines for the Busy Runner

When to Run Workouts in the Cold

How to Manage Training Anxiety

The Best Kept Secret to Running that I wish I knew when I started!

Why Running Coaches are for a variety of runners and not just for the elite or “really fast” runners

The Elevate Coaching Team has  1:1 coaching spots available for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team!

You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at [email protected]

Listen on:

Apple Podcasts | Spotify | Youtube Music

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

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