EP. 149 - Post-Race Recovery, How to Race a Hilly Marathon, Coaching Changes and Your Training Questions, Answered
About this episode
This week, Coach Sara answers your training and racing questions!
Sara answers your questions about:
How to pre-load electrolytes before a marathon
How to navigate a coaching change
How to properly carb load
How to run a hilly marathon …
How to combat pre-race anxiety!
and more!
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Elevateyourrunning and sayrahrunshappy
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