EP. 136 - Must-Haves for a Strong Peak Week

In this episode of the Elevate Your Running Podcast, Coach Sara dives deep into the crucial phase of marathon training known as Peak Week. If you’re gearing up for your big race, understanding how to navigate this intense period can make all the difference. Sara breaks down what Peak Week is, why it's essential, and how to make the most of it to set yourself up for race day success.

• Key topics discussed:
• When does peak week occur in the training cycle?
• The benefits of peak week
• The physical and mental challenges faced during peak week
• Must-Have Tips for a Strong Peak Week

Peak Week is about finding the right balance between pushing hard and recovering effectively. It’s a critical period that sets the stage for your taper and ultimately, your race day performance.

PARTNER DISCOUNTS AND LINKS:

⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription

Inside Tracker - ⁠SARAMPRO for 15% off your entire purchase

Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order

⁠Skratch Labs⁠ - 20% off with code Elevate24

The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠

Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances

⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order

The ⁠Elevate Your Running Training Plans⁠, ⁠Elevate20 for 20% off your plan

Listen on:

Apple Podcasts

Spotify

Youtube Music

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.