EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Zajac
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About this episode
In this episode, Sara and Jenna give an update on their Indianapolis Marathon Training and how they are balancing working hard and having fun during this prep!
Jenna Zajac is a physical therapist, run coach with RISE coaching and she is on the podcast this week! We talk about:
Understanding Post-Marathon Recovery
What happens to your body when you’re running a marathon
When recovery should begin
Post-Race Strategies
Prehab for Prevention
Common Recovery Mistakes + more
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Connect with us:
Jenna Zajac on Instagram | Boulder Run Physio
Elevateyourrunning and sayrahrunshappy
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