Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Episodes (207)
The Real Reason You Have Calf Cramps
Rehab For Runners
Is Running Bad For Your Knees?
Rehab For Runners
Is Running Bad For Your Knees?
Rehab For Runners
Navigating Through Hip Tightness and Weakness
Rehab For Runners
Navigating Through Hip Tightness and Weakness
Rehab For Runners
Are Custom Orthotics Helping Your Feet?
Rehab For Runners
Are Custom Orthotics Helping Your Feet?
Rehab For Runners
The Mindset Shift You Need To Get Through An Injury
Rehab For Runners
The Mindset Shift You Need To Get Through An Injury
Rehab For Runners
Runners Knee Q and A
Rehab For Runners
Runners Knee Q and A
Rehab For Runners
The Misunderstood Role of the Gluteus Medius
Rehab For Runners
The Misunderstood Role of the Gluteus Medius
Rehab For Runners
The 4 Pillars of Strength Training for Runners
Rehab For Runners
The 4 Pillars of Strength Training for Runners
Rehab For Runners
The New Way to Treat Plantar Fasciitis
Rehab For Runners
The New Way to Treat Plantar Fasciitis
Rehab For Runners
Unlock Your Tight Hip Flexors
Rehab For Runners
Unlock Your Tight Hip Flexors
Rehab For Runners
The Top 10 Most Common Running Mistakes
Rehab For Runners
The Top 10 Most Common Running Mistakes
Rehab For Runners
Lessons From the First Month of Marathon Training
Rehab For Runners
Lessons From the First Month of Marathon Training
Rehab For Runners
Cross Training for Runners
Rehab For Runners
Cross Training for Runners
Rehab For Runners
How To Increase Your Speed This Year
Rehab For Runners
How To Increase Your Speed This Year
Rehab For Runners
Foam Rolling to Improve Performance
Rehab For Runners
Foam Rolling to Improve Performance
Rehab For Runners
Unlock the Power of Your Big Toe
Rehab For Runners
Unlock the Power of Your Big Toe
Rehab For Runners
Part 2: Running in Zone 2
Rehab For Runners
Part 2: Running in Zone 2
Rehab For Runners
Running Foostrike: Breaking Your Injury Cycle
Rehab For Runners
Running Foostrike: Breaking Your Injury Cycle
Rehab For Runners
Injury Prevention Guide for Runners
Rehab For Runners
Injury Prevention Guide for Runners
Rehab For Runners
Maintaining Your Running Form During Easy Runs
Rehab For Runners
Maintaining Your Running Form During Easy Runs
Rehab For Runners
Mastering the Hip Hinge to Improve Your Running Form
Rehab For Runners
Mastering the Hip Hinge to Improve Your Running Form
Rehab For Runners
Are Clamshells Enough for Gluteus Medius Strength?
Rehab For Runners
Are Clamshells Enough for Gluteus Medius Strength?
Rehab For Runners
30 Running Form Questions In Under 30 Minutes
Rehab For Runners
30 Running Form Questions In Under 30 Minutes
Rehab For Runners
Part 1: Running in Zone 2
Rehab For Runners
Part 1: Running in Zone 2
Rehab For Runners
Cadence: Is 180 the Ultimate Goal?
Rehab For Runners
Cadence: Is 180 the Ultimate Goal?
Rehab For Runners
5 Things You Need To Do After A Race
Rehab For Runners