About this episode
In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running.
Here is what you will learn:
- The anatomy of the gluteus medius
- Strength exercises for the gluteus medius
- Why traditional PT exercises for the Gluteus Medius aren't enough
- Runners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and faster
- Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Questions? Email: [email protected]
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
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