How many episodes does Rehab For Runners have?

Rehab For Runners has 207 episodes.

What topics does Rehab For Runners cover?

Rehab For Runners covers topics including: sports, running.

Rehab For Runners

EN207 episodes

sportsrunning

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

Episodes (207)

Quad vs. Glute Dominant Runners ⎹ Ep 136

Rehab For Runners

Mar 4, 202616:04pending

How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135

Rehab For Runners

Feb 26, 202620:54pending

Hip drop is not just from gluteus medius weakness ⎹ Ep 134

Rehab For Runners

Feb 12, 202620:49pending

Rehab For Runners

Episodes (207)

Quad vs. Glute Dominant Runners ⎹ Ep 136

How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135

Hip drop is not just from gluteus medius weakness ⎹ Ep 134

Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133

How To Make Any Strength Workout More Specific To Running ⎸ Ep 132

Plantar Fasciitis Q & A ⎹ Ep 131

Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130

Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129

My Top 5 Favorite Shoes of 2025 ⎹ Ep 128

3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127

3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126

Is Heel Striking Really Bad For You? ⎹ Ep 125

3 Ways to Improve Your Running Each Week ⎹ Ep 124

This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123

How to Fix Low Back Pain When Running ⎸ Ep 122

Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121

10 Simple Ways to Improve Your Running

The Connection Between the Big Toe and the Glutes

Posterior Chain Strength for Runners

How Much Running Is Too Much?

5 things to focus on the week of the race to improve your performance

Top 1% of Runners Have This In Common

Why Glute Activation Exercises Don't Work

The Mindset You Need When Recovering From An Injury

Summer Series: Gluteal Tendinopathy

Summer Series: ITB Syndrome

Summer Injury Series: Plantar Fasciitis

Summer Injury Series: Shin Splints

Top 5 Underrated Muscles Used When Running

10 Things Runners Need to Stop Doing

The Mindset Behind a Bad Run (And How to Fix It)

Muscular Strategies for Increasing Running Speed

ITB Syndrome Q and A

The Connection Between Injuries and Training Errors

5 Types of Exercises Every Runner Should Be Doing

The Movement Pattern That Causes Most Foot Injuries in Runners

Boston Marathon Recap

The Difference Between Gluteus Medius and Gluteus Maximus Weakness

The Balance Between Running at Party Pace and a PR

Q & A: Running Injuries

Carbon-Plated Shoes: Game Changer or Injury Maker?

How Does Heel to Toe Drop Affect The Body 👟

Your Core Strength Isn't Complete Without This

Should You Squeeze Your Glutes When You Run?

Incorporating Strength Training Into Your Running Routine

A Runner's Guide to Getting Rid of ITB Syndrome

5 Running Form Compensatory Strategies That Must Be Addressed

Everything You Need to Know About Stress Fractures

4 Reasons Your Glutes Are Still Weak

PEACE & LOVE: The New Way to Treat Acute Soft Tissue Injuries