Q & A: Running Injuries

In this episode, Dr. Lisa answers the top 10 questions of the week (that are VERY popular questions) including:

1. What are your opinions on running insoles
2. Why does my injury flare up after a short run but feel completely fine after a longer run
3. What are some other ways to rate pain with injuries tahts not a 1-10 scale
4. Can a TENS unit help with shin splints and can it make a stress fracture worse
5. How to differentiate between shin splints and stress fracture
6. What is my opinion on stability shoes for those who over pronate
7. What are you favorite gels to take and why
8. What are red flags in a PT or physician
9. What is a good running cue if you have ITBS
10. Do I need to worry about pain that pops up and then goes away either 30 min after or 2-3 days after

Links and Resources:

• E-Gels: CLICK HERE
• FREE PDF: Incorporating Strength Training Into Your Running Routine
• 7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
• Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
• Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
• Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
• Toe Spacers (use discount code DRLISA10)
• Mobo Board (use discount code DRLISAMITRO10)
• Email Dr. Lisa at [email protected]