sportsNov 19, 202513:44pending
This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123
About this episode
Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think about the entire hip complex.
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