The Movement Pattern That Causes Most Foot Injuries in Runners
About this episode
In this episode, Dr. Lisa breaks down common foot issues like plantar fasciitis, bunions, and lateral foot pain—and explains the movement patterns that often underlie them. You'll learn how improper load distribution through the foot during gait can lead to pain, and why strengthening key areas like the big toe and arch is essential for lasting relief.
If you have an overuse Foot and Ankle Injury, use this rehab program here to quickly return to pain free running
NEW Training Plans: Customized and includes strength exercises for runners
Get every episode summarized
Each time Rehab For Runners publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Rehab For Runners
Quad vs. Glute Dominant Runners ⎹ Ep 136
Rehab For Runners
How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
Rehab For Runners
Hip drop is not just from gluteus medius weakness ⎹ Ep 134
Rehab For Runners
Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
Rehab For Runners