About this episode
In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain.
Here is what you will learn:
- Why you should be focusing on your mindset if you're injured
- Resources to improve your mindset
- How you can take this new mindset into your running
- Gap and the Gain
- Mind Gym
- Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Questions? Email: [email protected]
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
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