About this episode
In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs.
Here is what you will learn:
- Why it's important to run slow and easy for majority of your runs
- Key things to focus on during your easy runs so you don't waste the opportunity to improve your running form
- FREE Webinar Sign Up
Free PDF: Improve Your Running Form While Running Slow
Email: [email protected]
Running Form Academy
Check out her Youtube channel HERE for more running tips
Check out Toe Spacers and use code "DRLISA10"
Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.
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