About this episode
In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet.
Here is what you will learn:
- Who benefits from custom orthotics
- How custom orthotics are made
- Why some runners need to take a different route than custom orthotics
- Foot and Ankle Program: strengthen your feet to build a strong foundation from the bottom, up
- Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
- Toe Spacers: Use code DRLISA10
- Over the counter orthotics
Questions? Email: [email protected]
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
Get every episode summarized
Each time Rehab For Runners publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Rehab For Runners
Quad vs. Glute Dominant Runners ⎹ Ep 136
Rehab For Runners
Mar 4, 202616:04pending
How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
Rehab For Runners
Feb 26, 202620:54pending
Hip drop is not just from gluteus medius weakness ⎹ Ep 134
Rehab For Runners
Feb 12, 202620:49pending
Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
Rehab For Runners
Feb 5, 202615:45pending