About this episode
In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.
Here is what you will learn:
- How to improve the stability and mobility of your big toe
- How lack of big toe stability can lead to compensations when running
- How to improve your big toe push off
- Toe Spacers: Code DRLISA10
- Foot and Ankle Program
Questions? Email: [email protected]
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners
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