About this episode
In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.
Here is what you will learn:
- What is considered cross training for runners
- Examples of cross training
- How often you should be cross training to make gains in your running without over doing it
- Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks
Questions? Email: [email protected]
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
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