Mastering the Hip Hinge to Improve Your Running Form

In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running.

Here is what you will learn:

• Why it's important to master the hip hinge
• The role of the gluteus maximus and how your body compensates when it isn't used correctly
• How the hip hinge improves your running form
• Hip Program to decrease hip pain and improve your strength and mobility

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