About this episode
In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it comes to changing your running form.
Here is what you will learn:
- Why it's important to work on 1 thing at a time
- What to focus on first in your running form
- How to prevent over striding
- How to increase your speed
Use coupon code LISA30 to save $15 off any of the signature programs HERE
Want a running analysis done by Dr Lisa? Apply HERE
Email: [email protected]
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Check out her Youtube channel HERE for more running tips
Check out Toe Spacers and use code "DRLISA10"
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
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