About this episode
In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.
Here is what you will learn:
- Top 10 mistakes runners are making
- Lessons learned from Dr. Lisa when making these mistakes
- How to fix the mistakes
- Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks
- Post Run Mobility Follow Along (Youtube)
- Dietician I refer to for all my running questions
Questions? Email: [email protected]
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
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