1 Million lbs Lost
"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the...
Episodes (190)
✅Decline Sit-ups
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✅RDL aka Romanian Deadlift
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✅Sumo Deadlift
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✅Heal elevated squats
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✅Band Pull aparts are one of my favorite warmup exercises and movements.
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🤷♂️How to pick a protein bar…
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✅Here’s a 3 quick Tips for the battle ropes.
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✅How to use the skierg
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✅Getting the most out of the bicycle crunch
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💪Slam Ball
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How to get the most out of an elbow plank.
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✅Push-up Progression Sequence.
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✅Tips to get the most out of the military press
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🤷♂️Tight shoulders? Try this stretch…
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✅Hip Flexors Tight?
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✅Client Win…. at TruFit
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Want abs for summer?!
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When doing kb deadlift watch out for this…
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Craving chips? These are my go to food options when I’m in a cutting or fat loss...
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🎉🌟 Big shoutout to Jr for hitting a major milestone at TruFit!
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Tips to get more out of the tricep extension.
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Wall balls or basketball 🏀 shots???
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Do your bench dips look like this?!
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Michelle shares how she feels after losing 30lbs
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Should I do more weight and sacrifice form? Or better form and less weight?
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🤷♂️Please don’t throw yourself up while doing your suspension rows….
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Micro Nutrients
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✅ Tips for picking up weights…
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✅ Tips for the dumbbell chest fly
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🎉 Shoutout to Jason for crushing it at TruFit! 🏋️♂️
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🌟 Client Spotlight: Tom's Transformation Journey at TruFit! 🌟
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Choosing a protein... Not all proteins are created equal
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🌟 Testimonial Time! 🌟 Paul!!!
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🌟 Testimonial Tuesday: Meet Joe! 🌟
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Personal Training Cda | Gym Cda | Proof of Results...
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🌟 Testimonial Time! 🌟 Meet Debbie, one of our incredible TruFit community memb...
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Monday Motivation
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👑 Are you a successful woman dominating your business or career, but feeling li...
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Lose The Dad Bod | Gym Post Falls | Personal Training Post Falls
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🌟 Testimonial Time: Michael's Transformation with TruFit's Group Program! 🌟
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🔥 Join Our 8-Week Couples Challenge! 🔥
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🏋️♀️🍽️ The Ultimate Truth about Fat Loss 🏋️♂️🍽️
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Gym Post Falls | Personal Training Post Falls | Krissy shares how great she feel...
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🏋️♀️💪 3 Habits of a Fit Person 💪🏋️♂️
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🍽️ Untracked Day Tips for Staying on Course While Eating Out 🍽️
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🥗🍎🏋️♀️ Looking to shed those extra pounds? Here are the top 3 foods for fat...
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💪 Here are my top three recommendations for boosting your health and fitness ga...
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🎯 We're looking for 5 dedicated individuals who are committed to losing at leas...
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Ellee shares about her progress at TruFit
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✅ Here’s why your workout program SUCKS…
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