About this episode
✅Sumo Deadlift
Another great variation of the deadlift
Great for focusing on the glutes and quads
Nice wide stance
Point your toes out.
Back is straight and push your hips out on the way down.
Thinking of pushing the floor away on the way up.
Hope this helps.
Jess
#cda #gym #postfalls #personaltrainer #weightlifting
Get every episode summarized
Each time 1 Million lbs Lost publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from 1 Million lbs Lost
Couple Transforms Their Health Together | JR & Carol’s TruFit Journey
1 Million lbs Lost
Feb 2, 20264:50pending
Why You Keep Failing at Fitness (It’s Not Laziness)
1 Million lbs Lost
Jan 30, 20266:54pending
“My metabolism must be broken.”
1 Million lbs Lost
Jan 14, 20262:24pending
Jason shares his honest fitness journey
1 Million lbs Lost
Jan 8, 20262:34pending