About this episode
🤷‍♂️Tight shoulders? Try this stretch…
Most new clients I see have very tight shoulders.Â
Here is an easy stretch to help.
They are called pass throughs. Stretch out a band or use a piece of pvc or broom handle.
Elbows locked out, pass all the way around your head. Don’t force the stretch, if it’s too much to a wider grip.
Let me know if you can feel the difference.
Hope this helpsÂ
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