About this episode
Want abs for summer?!
Here’s how to get the most out of the crunch…
Hands at your head to Support your head not to pull on your neck.
Elbows are pointed away.
Once at the top squeeze your core for 1-2 seconds and then do your next rep.
Let me know if you can feel the difference.
Hope this helps
#cda #gym #postfalls #personaltrainer #weightlifting
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