About this episode
Wall balls or basketball 🏀 shots???
Wall balls should ideally be a fluid movement.
Try to avoid doing a poor squat then standing up and shooting a hoop with one arm, yes it might bring you back to your high school basketball glory days but we want to keep our body aligned and symmetrical in this movement.
Hope this helps
#cda #gym #postfalls #personaltrainer #weightlifting
Get every episode summarized
Each time 1 Million lbs Lost publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from 1 Million lbs Lost
Couple Transforms Their Health Together | JR & Carol’s TruFit Journey
1 Million lbs Lost
Why You Keep Failing at Fitness (It’s Not Laziness)
1 Million lbs Lost
“My metabolism must be broken.”
1 Million lbs Lost
Jason shares his honest fitness journey
1 Million lbs Lost