
About this episode
🤷‍♂️How to pick a protein bar…
No shortage of protein bars out there.Â
Some are great, and some are terrible on the macros but they fly the word Protein so most do not bother to read the label and assume they are making a healthy choice.
Hope this helpsÂ
#cda #gym #postfalls #personaltrainer #weightliftingÂ
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