About this episode
✅Getting the most out of the bicycle crunch
Slow Down!!! Don’t go as fast as possible just to get through the movement.
Pause and squeeze on each rep. Think of quality of reps over quantity.
Work on extending the opposite leg straight and getting your elbow to your knee.
As you fatigue, make sure that you pay attention to your form :)
Hope this helps
#cda #gym #postfalls #personaltrainer #weightlifting
Get every episode summarized
Each time 1 Million lbs Lost publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from 1 Million lbs Lost
Couple Transforms Their Health Together | JR & Carol’s TruFit Journey
1 Million lbs Lost
Why You Keep Failing at Fitness (It’s Not Laziness)
1 Million lbs Lost
“My metabolism must be broken.”
1 Million lbs Lost
Jason shares his honest fitness journey
1 Million lbs Lost