About this episode
✅ Tips for picking up weights…
Don’t get hurt just trying to pick up your weights!
Use your knees to help lift the weights up and rock back.
Perform the movements, and then use your knees to get back up the same way.
If you just drop the weights without looking and there are other weights on the ground you have the chance of smashing your fingers.
Hope this helps #personaltrainer #FitLife #postfalls #cda #northIdaho #gym
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