About this episode
✅ Here’s why your workout program SUCKS…
Metabolic Weight Lifting/Progressive Overloading
Benefits of Resistance Training
-Build lean muscle
-Improve Body Composition
-Tone Up
-Increase Metabolism
-Fight the Effects of Aging
-Be Stronger
-Osteoporosis Prevention
Negative Effects of HIIT and Cortisol response
No Progressive Overloading
Random Exercises
Never improve or get better.
If you need help with a realistic solution to hit your health goals send me a message
Jess (serving all of North Idaho and Liberty Lake Washington) And everyone online :)
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https://calendly.com/trufit1/1000-challenge
#cda #postfalls #idaho #libertylake #fitness #weightlifting #healthylifestyle #weightloss #gethealthy #mom #grandma #dadlife #dad #libertylake #idaho
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