healthMar 14, 20241:13pending
Should I do more weight and sacrifice form? Or better form and less weight?
About this episode
Should I do more weight and sacrifice form? Or better form and less weight?
It’s always good to push yourself to increase weights and see how much you can curl, but don’t sacrifice form and risk injury just to add a few pounds.
I prefer quality or reps over quantity and so does your body.
Hope this helps.
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