Wear the Damn shorts

Online Women's Health & Fitness coach |Hayley Kirby

EN129 episodes

educationself improvement

🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting!This is where science meets real life. We cut through the noise and bridge the gap between evidence-based fitness, nutrition, and the beautiful chaos of parenting, work, and self-doubt.Each episode tackles real questions from real clients—think motivation, mindset, sustainable training, and nutrition strategies that work in actual fa...

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Episodes (129)

Ep123. Why Doing “Everything Right” Still Takes Time. Fat Loss Expectations Expl...

Wear the Damn shorts

Feb 3, 202627:37pending

Ep122. Before and after Hyrox Manchester. Hayley & Naomi talk the highs and lows

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Jan 23, 202636:14pending

Mini series: Alison Kerr- The MS coach talks about her experience with multiple...

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Jan 16, 202651:14pending

Mini series- Rachel Brown - You're allowed to be more than a mum

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Jan 15, 202650:01pending

Mini series: Leanne THE netball coach explains it's never too late.

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Jan 12, 202644:20pending

Mini series: Chloe Hobdell. The most humble winner you'll ever meet!

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Jan 9, 202655:55pending

Episode 2: Kate Bradford - You don't start confident, you start anyway

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Jan 8, 20261:07:38pending

Mini series: Naomi talks gym starter to Hyrox in 6 months!

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Jan 7, 20261:01:55pending

Series: Empowering women mini series - intro

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Jan 6, 202611:17pending

Ep121. Why we reach for comfort, even when we know it isn't working for us anymo...

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Jul 1, 202533:58pending

Ep. 120 - Not Doing Nothing is Doing Something. The cost of inaction

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Jun 23, 202515:18pending

Ep. 119 - Breaking the cycle - Dieting without f**king up your kids

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May 22, 202524:59pending

Ep. 118 - Are you even ready to change?

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May 7, 202534:52pending

Ep. 117 - Hunger. Are you always hungry?

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Mar 18, 20251:08:24pending

Ep. 116 - Habits, values & Identity. The missing link to nailing nutrition and f...

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Mar 7, 202532:55pending

Ep. 115 - The Invisible load

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Nov 18, 202417:09pending

Ep114. Summer workouts, My kid was fat shamed! & Owing your own gym

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Aug 6, 202458:18pending

Ep 113. Hayley & Hannah go live!! Instagram episode

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Jul 12, 202455:02pending

Ep112. Hannah & Hayley talk heavy vs light weight, low fat food & tempo

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Jul 1, 202454:29pending

Ep111. Caroline Kremer talks Bowen therapy and beyond

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Jun 21, 20241:06:15pending

Ep 110. Why everyone needs to go to Ibiza

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Jun 20, 202436:30pending

Ep109. Zoe Lapwood talks Female health, exercise & nutrition

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Jun 1, 202457:55pending

Ep108: Jo Wicks meno workouts, squat support & body image

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Jun 1, 202444:48pending

Ep107. Weekly Client catch up, returning to exercise & Kids in gyms

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May 17, 202441:36pending

Ep 106. Hayley & Hannah talk, low iron, protein pudding, influencers & owning bu...

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May 10, 202434:57pending

Ep105. Clare Midwife and personal trainer talks - Exercise & Nutrition for pregn...

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May 5, 20241:13:07pending

Ep104. Stu Graham talks Perfectionism

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Apr 25, 20241:00:18pending

Ep 103. Are you eating 1500kcals? & self belief

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Apr 17, 202458:26pending

Ep.102 Will Hawkins talks Emotional intellegence

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Apr 10, 20241:09:39pending

Ep.101 Easter, Motivation & Future guests

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Apr 5, 202449:44pending

Ep 100. 100 episodes of Hayley & Hannah!

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Mar 8, 202452:37pending

Ep 99. 99 problems but a podcast ain't one!

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Mar 8, 202430:48pending

Ep. 98 Hannah has news & training with this news

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Mar 1, 202432:55pending

EP97. Potty mouth, Apps & vitamins

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Feb 12, 202438:16pending

Ep 96. Flabby bits, Red meat & eggs

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Feb 9, 202431:44pending

Ep. 95 Digestion, illness & Crazy client stories

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Feb 5, 202429:04pending

Ep94. Health & Beauty need to split up & The impact of stress on the body

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Feb 2, 202430:10pending

Ep93. Fussy eaters & the popular glucose study

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Jan 29, 202428:53pending

Ep92. Enjoying food and are you tired?

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Jan 26, 202428:12pending

Ep91. Bread & Beds

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Jan 22, 202424:17pending

Ep 90. Mood vs Action & Hand therapy

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Jan 19, 202424:58pending

Ep 89. Being grateful is a good place to start

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Jan 16, 202427:08pending

Ep 88. Happy birthday to us!

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Jan 12, 202426:29pending

Ep87. Happy New Year!

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Jan 9, 202414:43pending

Ep 86. Christmas break

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Dec 27, 202328:43pending

Ep 85. Seasonal chit chat

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Dec 27, 202325:25pending

Ep 84. Banannas, a bit of cardio & time to make a habit

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Dec 18, 202318:36pending

Ep 83. Green sugar thighs (sing it like Harry Styles)

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Dec 15, 202320:52pending

Ep 82. Have your cake and eat it

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Dec 11, 202320:45pending

Ep 81. Being scared of the weights area at the gym

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Dec 8, 202335:52pending