Ep 103. Are you eating 1500kcals? & self belief
About this episode
Today we talk about the self belief and if it could be impacting you take action. In my work I see all the time women who lack self doubt. When this is worked on and considered I see adherence to plans, strength and physical ability improve. It's a really interesting discussion.
We also discuss a listener question. They are struggling to make progress but they're eating 1500k. We talk it through and hopefully give the listener some things they can implement or tweak.
Hayley & Hannah
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