Ep108: Jo Wicks meno workouts, squat support & body image
About this episode
We dig deep into specialised workouts for menopausal women. Is it needed? We also talk about supporting someone in the gym to lift heavy, when is spotting appropriate? Finally we really get honest and open about our experiences in the fitness industry around body image.
As always we really appreciate your amazing feedback and questions. Keep them coming.
to reach out please email either Hayley or Hannah
Get every episode summarized
Each time Wear the Damn shorts publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Wear the Damn shorts
Ep123. Why Doing “Everything Right” Still Takes Time. Fat Loss Expectations Expl...
Wear the Damn shorts
Ep122. Before and after Hyrox Manchester. Hayley & Naomi talk the highs and lows
Wear the Damn shorts
Mini series: Alison Kerr- The MS coach talks about her experience with multiple...
Wear the Damn shorts
Mini series- Rachel Brown - You're allowed to be more than a mum
Wear the Damn shorts