Ep107. Weekly Client catch up, returning to exercise & Kids in gyms
About this episode
This week we discuss me (Hayley) returning to training after 6 weeks off. What it looks like and not being tempted to jump back in with 2 feet! The weather in the UK has finally been blessed with sunlight and we are making the most of it motivating us to move. We discuss the importance of rest for women in peri and menopause.
As ever if you have a question reach out to either Hannah or Hayley
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