About this episode
We all have Flabby bits. They are ok! Unfortunately social media has created an environment where perfect is the only acceptable body shape. Can't show underwear lines, we need to have a completely streamlined torso with no lumps or bumps (skims) don't dare show your womb or moobs. Living to this standard is setting yourself up for fail, ultimately because your health and well being don't fit at all into this lifestyle.
We also talk about the problem with demonising singular food groups, whilst demonising a food group. Well... kind of, you'll have to listen.
Enjoy!
As always we love your feedback, make sure you head to either Hannah's or Hayley's Website to leave comments.
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www.longgametraining.co.uk
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