About this episode
In this episode, we delve into the psychology of behavior change, exploring the Transtheoretical Model (Stages of Change) and Self-Determination Theory (SDT). We discuss how understanding these frameworks can help you assess your readiness for change and identify strategies to move forward effectively.
This all sounds very sciencey but I promise it's recorded in my usual humour
always tying it back to where most of my clients are at.
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Hayley
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