Ep87. Happy New Year!

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.

Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.

I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:

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