The Warrior School Podcast
Welcome to The Warrior School Podcast - THE podcast for women who train.Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond.You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this se...
Episodes (1141)
Episode 133: How to believe in yourself and get turned ON!
The Warrior School Podcast
Episode 132: How to understand and control your hormones with Jeanne Rubin
The Warrior School Podcast
Episode 131: Why flexibility is a key part of building a strong foundation (and...
The Warrior School Podcast
Episode 130: How to move through pain and injury
The Warrior School Podcast
Episode 129: How to fuel before and after training to get stronger and build mus...
The Warrior School Podcast
Episode 128: Training with your Cycle - how to work with your physiology in your...
The Warrior School Podcast
Episode 127: How consistency gave her more confidence in her life with Leah Rife
The Warrior School Podcast
Episode 126: Gut Health - how to have a healthy gut using a nervous system appro...
The Warrior School Podcast
Episode 125: Returning to lifting, writing a book and how I built my business fr...
The Warrior School Podcast
Episode 124: How we can be more confident with Sina King
The Warrior School Podcast
Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate D...
The Warrior School Podcast
Episode 122: Mental Labour - how we powerfully share the load in our relationshi...
The Warrior School Podcast
Episode 121: What I'm focusing on in my Training Practice (and my two big announ...
The Warrior School Podcast
Episode 120: Taking the Long Way Home
The Warrior School Podcast
Episode 119: Why it matters what you put on your skin with The Nutrition Coach E...
The Warrior School Podcast
Episode 118: Finding CrossFit, gaining weight and falling in love with what her...
The Warrior School Podcast
Episode 117: Overcoming chronic pain and learning to trust her body again with T...
The Warrior School Podcast
Episode 116: How to overcome the fear of adding weight to the bar
The Warrior School Podcast
Episode 115: The three key moments that made me fall in love with training
The Warrior School Podcast
Episode 114: The key to take your training to the next level
The Warrior School Podcast
Episode 113: Is your Foundation Strong Enough to Support your Vision?
The Warrior School Podcast
Episode 112: The Performing Body versus the Objectified Body
The Warrior School Podcast
Episode 111: Owning your Training and Building a Capable Body with Kelsea Sutton
The Warrior School Podcast
Episode 110: 3 Things to Boost your Recovery
The Warrior School Podcast
Episode 109: How to fall in love with your training (and why it's the key to the...
The Warrior School Podcast
Episode 108: The three things that are stopping you from being consistent
The Warrior School Podcast
Episode 107: The Power of Persistence and Passion
The Warrior School Podcast
Episode 106: How we can take ownership of our emotions, set boundaries, and trus...
The Warrior School Podcast
Episode 105: How to confidently choose the right weights in your training
The Warrior School Podcast
Episode 104: Why you’re not making progress in your training with Libby Wescombe
The Warrior School Podcast
Episode 103: The foundations of tracking part 2
The Warrior School Podcast
Episode 102: What I write in my training diary (and why I don't have an Apple Wa...
The Warrior School Podcast
Episode 101: Talking about periods and other sensitive things with Sarah Sproule
The Warrior School Podcast
Episode 100: Mastering Menopause with Dr. Stacy Sims
The Warrior School Podcast
Episode 99: Do you celebrate yourself?
The Warrior School Podcast
Episode 98: Learning how to meet your bodies needs with Jessica Ash
The Warrior School Podcast
Episode 97: How to improve your relationship with pain and recover from injury w...
The Warrior School Podcast
Episode 96: The foundations of tracking part 1
The Warrior School Podcast
Episode 95: Taking control of your hormones with Jeanne Rubin
The Warrior School Podcast
Episode 94: Turning pro in your training through fearless boundary setting with...
The Warrior School Podcast
Episode 93: Do you know your training mission?
The Warrior School Podcast
Episode 92: Embracing discomfort with Samantha Gash
The Warrior School Podcast
Episode 91: Understanding your bodies needs and PCOS with Mel Kaye
The Warrior School Podcast
Episode 90: Finding strength in the gym, and on the rugby field, with Georgia Pa...
The Warrior School Podcast
Episode 89: How to Train Hard In a Respectful Way
The Warrior School Podcast
Episode 88: The Fundamentals of Training with Vik Hawksley
The Warrior School Podcast
Episode 87: Conscious conception with Loren from Innate Nutrition
The Warrior School Podcast
Episode 86: Using our breath to get more out of our training with Dr Caity Haniv...
The Warrior School Podcast
Episode 85: How long does it take to get results?
The Warrior School Podcast
Episode 84: Personal responsibility, taking ownership and being true to you
The Warrior School Podcast