Episode Notes

Sarah Sproule is an occupational therapist with a master's in sexuality studies and host of the fabulous podcast, “Sitting in a Car” where she helps parents stay connected with their kids while having conversations about puberty, bodies, and sex.

In today's episode we talk about:

• Why do most parents feel unbearably awkward initiating conversations about sexuality with their kid(s)  

• How important it is for your kids to have age-appropriate guidance about their body and about physical intimacy

• How to be their go-to resource when they have questions about attraction, dating, relationships, and sex

• How to start hard conversations (and put magic into it) with our kid(s)

• The importance of having a strong nervous system and body language

• Why it is so important to have these conversations about our bodies, not only with our kids but ourselves.

• Her work through Evolve School

Featured on the show

Website  https://sarahsproule.com/

Evolve School https://sarahsproule.support/waitlist/

Instagram https://www.instagram.com/iamsarahsproule/

Sitting in a Car Podcast https://sarahsproule.support/welcome-to-sitting-in-a-car/