In today's episode, I talk about Taking the Long Way Home. My first EVER podcast episode, two years ago, was on "Taking the Long Way Home"- 120 episodes later, I feel like I'm only just getting started. And I'm still talking about Taking the Long Way Home.

Like you, and many other women I’ve worked with, or who follow me and listen to the podcast, I found myself at the bottom of the pit - weak, broken and stressed. And I had to get back up.  

You might see me on Instagram doing all these completely amazing things with my body.  Hanging, rope climbing, handstands, beautiful clean and snatches and with this beautiful athletic body, but one day I got injured and I had to start all the way from the bottom.  

What happened to me was not able to be overcome in a 12 week transformation or by setting an aesthetic goal. I had to take the long road home. I had to rebuild a strong foundation to support my vision. This took years, not weeks or months.

Now in Warrior School, I coach women all over the world, to do just that - to take the long way home.  And I want to share with you first hand, the journey my warriors take to get out of the pit.

So, Warrior, do you need help getting out of the pit? If this episode resonates with you, I invite you to apply for Warrior School.

Featured on the show

Learn more about Warrior School https://warriorschool.carrd.co/

Apply for Warrior School https://amy639434.typeform.com/to/vt59Yd

Episode 1: The Long Way Home https://podcasts.apple.com/ca/podcast/episode-1-the-long-way-home/id1470895252?i=1000443274588

Episode 85 How long does it take to get results  https://podcasts.apple.com/ca/podcast/episode-85-how-long-does-it-take-to-get-results/id1470895252?i=1000537410666

Episode 107 The power of persistence and passion  https://podcasts.apple.com/ca/podcast/episode-107-the-power-of-persistence-and-passion/id1470895252?i=1000556438904

Guest on The Body Never Lies Podcast "Taking the Long Way home" with Leila Lutz https://podcasts.apple.com/ca/podcast/the-long-way-home-with-amy-kate-bowe/id1522395193?i=1000565547254