Episode 89: How to Train Hard In a Respectful Way
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Episode Notes
Download your free 3-part series on "Training with your cycle" How do you know the difference between:
“This session is really challenging and hard, but I need to push through to get stronger",
and "my body is tired, and I need to be kind to it and give it a break?"
In today's episode, we talk about how to train hard in a respectful way!
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