Episode Notes

Today I'm joined by my dear friend and business coach Ruby Marsh

This is a cracker of an episode where we talk bout our favorite  topics - vital metrics and boundary setting (I know they don't sound sexy, but trust me Rubs makes them sexy)

If you want to level up in your training and get results this year you NEED to be a fearless boundary setter!

Here's what we talk about: 

● Ruby's (powerful) story ● Vital Metrics, what are vital metrics, and why are they important for our training and health ● Fearless boundary setting and why is boundary setting important for our training and health ● Where we start with boundary setting And more

To connect with Ruby and her work click these links

Her gram https://instagram.com/rubykmarsh?utm_medium=copy_link

Her podcast - True to You https://podcasts.apple.com/ca/podcast/true-to-you/id1466367025

Creator club gram https://instagram.com/creatorclub.link?utm_medium=copy_link

Creator club website https://www.creatorclub.link/

Women's body weight strength intensive

https://womensbodyweightstrengthintensive.ck.page/a81969c5e9