Episode Notes

In this episode, I talk about the two different types of tracking - tracking for health versus tracking for performance, how we can redefine our relationship with tracking, and how to modify our calories and macros based on our data.

When we talk about this stuff always think of it in the context of you. How it applies to you, your body, and training.

Go track and find your gap!

Featured on the show

RMR equation: RMR woman: 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.33 x age in years) 

Learn more about Warrior School https://warriorschool.carrd.co/

Episode 96: The Foundations of Tracking Part 1 https://podcasts.apple.com/ca/podcast/episode-96-the-foundations-of-tracking-part-1/id1470895252?i=1000550689372

Episode 61: Tracking your Training and Cycle for Best Results  https://podcasts.apple.com/ca/podcast/episode-61-tracking-your-training-and-cycle-for-best/id1470895252?i=1000505899889

Free 60-min workshop on Tracking your Training and Cycle for Best Results https://youtu.be/0qqTqcPX410

Libby Wescombe - Tracking tips and education with the Tracking Queen Follow her on "the gram": https://www.instagram.com/libbywescombe/