Episode 111: Owning your Training and Building a Capable Body with Kelsea Sutton

Kelsea is one of the coolest women I know. A lawyer, wife, mother, and leader in her community - she's on a mission to learn how to support her body for decades of full living! 

After a very hard 6-years, full of stress and trauma, Kels found herself _feeling very defeated, weak, and imbalanced often to the point of pain. _

She was frustrated that she couldn’t use her body to carry her through her life on her own terms.

So, she took action! She got support with her nutrition from Josh and Jeanne, and “binged” listened to the Warrior School Podcast. 

And I’ve had the privilege of leading her in her training (and health) for the last 11-months. 

I believe you need to FALL IN LOVE with your training to get those badass results you want. And Kels has fallen head over heels for her training practice.

In this conversation, we talk about…

• What her training and health were like before Warrior School
• How her life, health, and training have changed since joining Warrior School
• The importance of language 
• Her biggest wins (she went from hanging for a few seconds to a full minute, she now has the raddest, controlled full pushups coming on, and her squat form is on fire!)
• How she fell in love with her training AND walking
• Her greatest insights and learnings over the last year
• What she is excited about for the future

Featured on the show

Learn more about Warrior School https://warriorschool.carrd.co/

Apply for Warrior School https://amy639434.typeform.com/to/vt59Yd?typeform-source=carrd.co