Episode Notes

In this episode, I talk about the importance of believing hard and being turned ON by what you want. For a few weeks I've had these two concepts written on a posit note next to my computer. They aren't my concepts. When I hear a concept I'll write it down, stick it behind my computer and get to work on internalizing it.

I let it marinate into me. The believing hard concept I got from Brooke Castillo. The getting turned on concept I got from Monica Yates. In today's episode, I talk about how we can use them to achieve what we want.

You have to believe hard that you can get out of the pit or black hole, overcome pain or injury, get stronger and healthier, and change your body composition. Believing hard is so important - in today’s episode, I talk about why.

You know that button on your iPhone that you click “ON”’ and it activates some kind of function?! It unlocks something. What if you could click your ON button and achieve what you want to achieve in your life?

If you enjoyed this episode you have to come and check out Warrior School - it’s my monthly coaching program for women - where we take all this material and apply it - we use it to help you build a body and life that turns you ON!

Join me at Warriorschool.card.co. I’d love to have you join me.

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Brooke Castillo https://thelifecoachschool.com

Monica Yates https://monicayates.com.au